Relationships take work, let’s help you figure it out.

By understanding your individual needs, your partner’s individual needs and your relationship needs, you can bring down the wall that has been built up over time and really start to communicate in a way that is going to bring that. Are you ready to see the change?

Romantic, platonic, work and family…

we have lots of different relationships to manage on the daily, but has anyone ever actually taught us how to navigate through them to ensure that you and the other party is getting the most from it?

There are millions of online and offline supports available to help you when it comes to having a healthy happy relationship, this can be overwhelming and difficult to know where to start.

This is why I have created the ‘Tips & Tools On How To Have A Healthy Relationship’ E-book, this E-book was written to simplify the process of tackling those difficult relationship barriers and problems by educating you and providing you with the tools and knowledge you need to communicate with and better understand your person and your relationship needs.

It worked for my relationship

As a leading relationship coach, I believe we are all in relationships, either friendships, families or romantic relationship. These can be difficult to manage at times, I believe the tools that I learnt through life coaching are of great benefit when it comes to managing our relationships. My husband and I have been together 32 years and I can honestly say I am more in love with him now than ever. We use the tools and learning that I received during my training and it has enhanced our relationship beyond belief.

Today is the day you can start to turn your relationship around.

This E-Book is for anyone who has experienced any of the following relationship thoughts:

Section 1

I don’t feel

Section 2

I feel

Section 3

We are no longer

Section 4

We are

In the words of the wonderful Toni Sorenson

Strength comes from struggle.

When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this.

Through this E-Book, lets empower and educate you on the changes needed to get your relationship back on track!

E-Book includes:


Understanding you and your partners love language is a powerful tool for identifying ways in which we can speak to and support each other

Attachment Styles

Its our job as individuals to work on our attachment styles to ensure we become secure and not avoidant or anxious attachments

Research-based approach to Relationships

The presence of criticism, contempt, stonewalling and defensiveness are extremely damaging, lets understand and prevent these traits from taking over


If your partner or you dependent entirely on the other person to be happy, you need to work on you

Core Values

Understanding your core values allows you to make your relationship ‘Mission Statement’ which is an amazing tool to refer back to when things are not going well

Filling the Relationship Cup

 To get the best out of your relationship you and your partner need to look after yourselves first, fill you cup, then you can work on the filling the relationship cup

Toxic Cycle and

Sometimes, toxic traits don’t seem that toxic if they happen instages, over a period of time or in small increments. Unhealthy conflict starts with the word ‘You’ lets start having healthy conflict

As Featured…

The 4C’s Results

Thank you so much, I cant tell you what it means to me to feel part of a sisterhood again and to find acceptance in a world where there was none. My tribe, you found me and dragged me out of the dark place. I love you all!

Retreat Attendee

I have a new found love and care for my relationship. Learned some well needed things. But massively, when you talk about how we need to work on ourselves first, it has a ring of “this seems like it should be obvious” but in reality, aside from my personal counsellor, I have NEVER in my short 27 years of life EVER heard someone encourage self care in this way and clearly explain the benefit and importance of it on other relationships.


Thank you so much Lisa for organising and facilitating such an inspiring weekend, surrounded by incredibly strong and beautiful women. This was an experience that I will never forget and I feel so blessed to have been a part of it. I have learned that with the right mindset, anything can be conquered, especially the scary and hard things. 48 wonderful hours of physical, mental and spiritual nourishment which has set me off on the right path for the next chapter of this crazy life. Love to you all!


Thank you so much, I cant tell you what it means to me to feel part of a sisterhood again and to find acceptance in a world where there was none. My tribe, you found me and dragged me out of the dark place. I love you all!

Retreat Attendee

    Tips & Tools On
    How To Have A Healthy Relationship

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